8 oz.

1. Menstrual symptoms

In 2019, it was concluded that chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS).

2. Diabetes and blood sugar

Some studies have found that chamomile tea can lower blood sugar in people with diabetes.

It is suggested that chamomile may improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications.

However, the results do not show that chamomile is a viable substitute for diabetes medications. While it may be a helpful complementary supplement to existing treatments, it cannot replace the treatments a doctor recommends.

3. Osteoporosis

Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture.

A study in 2022 found that chamomile helped prevent osteoporosis in rats due to steroid treatment. The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress.

4. Inflammation

Inflammation is an immune system reaction to fight infection. Chamomile tea contains compounds that may reduce inflammation.

Long-term inflammation is linked to various health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, obesity, and depression.

5. Cancer

Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place.

Results from laboratory tests have suggested that compounds in chamomile may help prevent the growth of glioma, liver cancer, cervical cancer, and leukemia.

However, more research is needed to prove chamomile’s anticancer claims.

6. Sleep and relaxation

Chamomile tea may help people relax and fall asleep.

A 2019 study noted that, after 2–4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms. Treatment with chamomile may also improve sleep quality.

7. Cold symptoms

Anecdotal evidence and some research suggest that consuming chamomile may help to support the immune system. Additionally, consuming warm beverages such as chamomile tea may help to relieve some of the symptoms of the common cold, such as a sore throat. However, more research is still necessary on the exact benefits of chamomile.

8. Mild skin conditions

Some research indicates that topical products containing chamomile may help:

-treat acne

-repair sensitive skin

-reduce skin dehydration

This could be due to its anti-inflammatory, anti-allergy, and antimicrobial properties.

(our cosmetic options for skin include lotions and soaps.)

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